Rachael Anthoney

Journal

Hello there! I'm Rachael, a free-spirited adventurer, dog walker, lover of road trips and period films. I'm trying to figure things out but loving the ride along the way.

Posts tagged self love
Allow Overwhelming Emotions Just a Moment and Nothing Longer

I remember this world religion class I took in college. While at first, I was just happy to be in a theological class that wasn’t the predominant practice of my school—I attended a religious college that wasn’t my family’s denomination; that’s a story for another time—there are a lot of fundamentals that I still lean back on nearly five years later.

I can still picture us sitting in a large lecture hall, about one hundred or so seats, waiting patiently for our professor to come in. (We’d learn later that his level of leisure was turned down so far to chill, it was lucky our class had time constraints at all.) When he finally did appear, he sort of swooped in: picture Gilderoy Lockhart, Kenneth Branagh-style. He held a beautiful Tibetian Singing Bowl in one hand, a ginormous stack of books in the other.

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Being True

As I'm sitting here in linen shorts, literally on the floor in front of my air conditioner, I'm thinking about the new job I'll be starting next week. I'm thinking about how I get to "start over" and re-create who I want to be. However, it's as soon as I get to that line, "how I want to be," that I start wondering, why am I always trying to create something new? 

I can remember when I started at the hospital, how I wanted to be cool and smart, and how I wanted to nurses to like me. That charade honestly lasted about two weeks before I started showing my true colors. I found bookworms and nature lovers, people who wanted to sing out lyrics from RENT when the clinic lobby was empty. 

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Variations of Self Love

As 2017 sailed off into the sunset (or limped in some cases), it's become time to look forward to newly created hopes, dreams, and plans for 2018. A new year brings new challenges, goals, resolutions, plans, and more. We buy planners and bullet journals, new calendars, and lovely stationery to prepare for everything we need to get done; small and large tasks alike that we can systematically check off our lists. While I'm not disagreeing—considering I, myself, have my own "to do" list just to the left of me as I type—I've also made a semi-silent and internal promise to myself this new year: to do what feels good. While I, like so many others, am vowing to lose weight, it's more than just watching the numbers from the scale drop. It's a gently and lovingly wrapped portion of a larger package: to love myself.

While thinking about self love the other day, I started to mentally compile ways that I can show myself physical, verbal, and mental love. Below is a small list of ways that you too can bring a bit more of that "treat yo self" mentality to your everyday life.

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